Body Compostion pre training

Evaluating body composition is a vital tool which assists in accessing where the participant is at in regars to there weight, Muscle mass and percentage body fat. A bioimpedance machine was used to conduct accurate body composition. Key findings from the analysis were:

Age: 23
Height: 174
Weight: 73.1
Muscle Mass: 38.6
Body Fat Mass: 6.2
Fat Free mass: 66.9
BMI:24.1
Percentage Body Fat: 8.5

After analising this information it was clear that I was lean but not with nessaraly with alot of muscle this would be of interest when designing a training schedule.