Conclusion
Even though my goal was not met by completing the challenge 3 minutes longer than expected, it was a pleasure to take part in this event. The training and the challenge were both tough to complete but the results were great. Would definitely recommend this to anybody interested in improving there health and fitness.
The goal of putting on 5kg of muscle was always going to be a tough task and according to the last inbody evaluation after the event I had put on 3kg.
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